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排名前10位的方式,让你的头脑山健康


Trust us, we get it. Staying at home is tough. Especially for those of us that find our energy in the outdoors, in travel, and in sharing our mountains. We miss the days of powder stashes hidden in the trees, mile long shot-skis and just catching good vibes on Main Street. But we know we’re part of something bigger than ourselves. Our community is strong and resilient, and we’ll be deep in The Breck Effect together again soon.


这种流行以及它周围的未知数是紧张,每个人都响应不确定性唯一。我们都经历我们每一天的挑战,可以采取收费上我们每个人都和我们的心理健康。现在比以往任何时候,一定要保持自己的健康,所以我们可以为我们的朋友,家人和社会都会有更重要。

TheCenters for Disease Control and Preventionhas so many great资源我们如何能够把自己和我们的社区照顾。以下是帮助我们保持健康的头脑,身体和Outlook这些困难时期多了一些提示。我们希望他们给你一个刺激,激励你保持强劲,或沿着一些积极的共鸣通过:


1.健康饮食,平衡膳食

Nutrition is about more than vitamins (and T-bar bloodies) —it also includes fiber and healthy fats. Learn simple ways to eat healthier, so you can feel good at home and be ready to get after it all.


Our advice is to balance what you consume – don’t go deep on the cheetos and forget about the veggies. Eat small meals often. And, especially for those that are at altitude, stay hydrated.


Local’s tip– Support local businesses when you can.看看这个名单of restaurants that are offering healthy takeout options in Summit County.


2. Get plenty of sleep

Even if first tracks aren’t on the menu, it’s important to get your body in a rhythm.

Early bird gets… the goods? Go to bed at the same time each night and get up at the same time each morning, including on the weekends (gasp, we know). Establishing a circadian rhythm to sleep patterns will help to keep you feeling balanced and structured.

It’s also an added bonus to make sure your bedroom is quiet, dark, relaxing, and to remove electronic devices, such as TVs, computers, and smart phones, from your bedroom. Think Netflix and chill, but minus the Netflix part.


3. Stay active & recreate responsibly

You can share in positive energy even if you’re home. Try yoga to give your body movement and a good stretch, or utilize online (or app-based) workout programs for even easier body groovin’.

If you can safely socially distance outside, go for a walk or bike ride. Something as simple as just sitting outside in the sun will do wonders for your mood and mental health. It’s almost like soaking in the rays on the chairlift… almost….

Local’s tip– Recreate responsibly and close to home withthis guidancefrom our local doctors.


4. Make time to unwind

我们都是努力工作,努力打球,和充电。如果你在家工作,就很难从个人时间单独的工作时间。设置个人的界限自己会帮你分开的,放松的工作。设定的时间是完全免费的设备,并通过读一本书,沉思,或散步放松。心理休息是新的热巧克力休息,世界现在需要的。

Local’s Tip –Prioritize your well-being and give yoga a try. Local favorites likeMeta Yoga新的内容定期共享是提供虚拟课堂。


5. Connect with others

When it comes to connecting with friends, not even a global pandemic can get in our way. Just because we’re physically distant, doesn’t mean we can’t stay connected—and we certainly haven’t given up happy hour. Now is a great time to re-connect with old friends, new friends, friends you’ve been meaning to call back or grab a drink with, or friends that are always your go-to. This could be as simple a phone call or leveraging tech for virtual happy hours and game nights.

Fun Zoom backgrounds are a bonus! Grab a photo fromour website要么our Facebook你的下一个背景页。#The必威体育在线BreckEffect走了数字。伸手给他人的社会关系,不仅有个人的利益,但可以帮你照亮别人的日子呢!


6. Talk to a professional

Substance Abuse and Mental Health Services Administration’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental health issues and/or substance use disorders. SAMHSA’s number is 1-800-662-HELP (4357).

当地人建议-通过查找本地资源Mind Springs Health.


7. Maintain a routine

Rise and grind! Routine helps train your brain to manage anxiety and keeps your inner ticking calm during this seemingly out of control time.

Local’s Tip: Try glancing at the Ten Mile Range each day, if you can. Make a habit of appreciating our local landscape, even if just for a few moments. Have you seen our backyard?


8. Set boundaries for your news consumption

其作为主要的新闻故事,每天保持它前面的心态,以读者和观众的大流行。谈论信息倦怠。每过一段时间,换频道,浏览不同的网站或跳过拿起报纸一天。你的头脑会明白的突破。

Fun Tip –Check outSome Good News, a new channel by John Krasinski that’s certainly keeping our spirits up.


9. Stay present

Life can seem overwhelming if we let ourselves think too far ahead or go down Alice’s rabbit hole of possible scenarios of the future. Take each day as it comes at you. See #3-5 for ideas to keep yourself focused on today, and be in the present.


10. Be accountable

当然,所有的这些想法是伟大的,但我们都知道这很容易使一个计划,有点难以坚持下去。为自己设定的目标,共同分享与朋友或家庭成员,使他们能抱你负责。


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